The new age theory of high school children has become a no – exercise regime. Especially from classes 10th onwards, children have started focusing on television and smartphones as their medium of pass time and the other time attending tuitions. They don’t even feel the need or even try to take out time for their physical fitness.
The idea to cater to this problem is an initiative by the school for the classes 10th – 12th especially to give a compulsory 1 hour time, so that the students can get out of their classrooms, take a break from their study periods and go out in the ground to play and do various physical activities.
Thus this book has been created to make students realize the importance of physical activities, make them understand the consequences of the life they are living right now and what would they have to pay in future if they didn’t come on the right path.